Stand up for yourself!

Do you often find yourself just going ahead with what someone suggests? Do you hate yourself for it even though you wish you could just say no? It happens! Interacting with people is unavoidable, even with social distancing, you’re still engaging with others in your personal, professional and academic groups.

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I hated high school!

I know that this is not something that is uncommon because many individuals shared their experiences with me. So, where should I start? Could it be at the beginning where I absolutely hated high school? Or the part where I was failing English (to my standard), the subject that I excelled in every other year besides Grade 9? Imagine, Grade 9.

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Have you considered meditating?

With all the stress and anxiety we have to endure on a daily basis and a possible third wave on the horizon, meditation is a great way to break away from things that keep you in a dark space. Meditation is a great way to boost your health, change your mood and feel more connected to life around you. But it can be a bit difficult to get started.

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