Oversharing on social media can be dangerous

Before we begin, there is absolutely nothing wrong with sharing happy, sad or exciting moments in your life on social media. That’s what social media is for – it’s for you to be social whilst sharing bits and pieces about your life. Posting graduation pictures, pictures with friends at your favourite restaurant or a selfie at a touristy location is something we all do. Why? Well, we like people to see what our lives are like now and then.

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Email etiquette you should follow

We have reached a time in our lives where everything revolves around email. We have our email set up on our laptops, desktops and even our phones. It’s the one thing that has become so important to us even if we don’t realise it. We use it for school, work, banking, shopping – you literally cannot live without having an email address.

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Stand up for yourself!

Do you often find yourself just going ahead with what someone suggests? Do you hate yourself for it even though you wish you could just say no? It happens! Interacting with people is unavoidable, even with social distancing, you’re still engaging with others in your personal, professional and academic groups.

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Have you considered meditating?

With all the stress and anxiety we have to endure on a daily basis and a possible third wave on the horizon, meditation is a great way to break away from things that keep you in a dark space. Meditation is a great way to boost your health, change your mood and feel more connected to life around you. But it can be a bit difficult to get started.

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Boost your self-esteem!

Self-esteem has everything to do with the opinion you have about yourself and your abilities. You can experience highs, lows or somewhere in-between. Everyone has doubts about themselves and some people are brave enough to talk about them, which can also help others. However, sometimes, a low self-esteem can leave you feeling insecure and unmotivated.

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Four ways to become more adaptable to change

The world can appear to be a very scary and complicated place at times, especially considering the constant changes that have been happening as of recent. Many people aren’t afraid of big changes, and that’s completely okay, but there are many of us who are actively seeing these changes take place and we’re constantly wondering, ‘will I fit in?’

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