How to cope with end of year burnout

December is just around the corner and end of year burnout feels like a limp to the finish line. Not to mention, the burnout felt this year is more prominent than ever considering this is the second year we have survived a pandemic. The pain of the pandemic has caused a severe mental illness spike in many South Africans this year – the toll on our mental health has never been greater.

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Do you know when you are not coping?

I don’t know why, but I was the last person to find out that I wasn’t okay. I remember my psychiatrist asking “why are you here?”, I answered “I don’t know”. Even on a hospital bed, it still didn’t hit me that I was indeed sick. That’s the thing about mental illnesses, you don’t see blood coming out of a wound, you don’t feel a burning sensation or inflammation anywhere on your body. Really guys! Do you know when you are not coping?

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